A lightbulb moment for me this year was realising that I can only move forward with my life and goals when I drop other people’s expectations of me that I have taken to be my own. People Pleasing We all want to be helpful and supportive of others, but too much of anything is not… Continue reading Reclaiming my time
This list of healthy snacks can help you lose weight. Learn what to look for in a snack and how to make evening snacks fit into a healthy diet. Eating a snack between meals helps curb your hunger so that you don't inhale your dinner when you finally sit down to eat a meal. Snacking… Continue reading The 10 Best Snacks for Weight Loss
Five small ways to center yourself The expectations put on us as women and as mothers is immense. Now, many mothers experience a state of confusion, not knowing what this life change means for them, being a mum. You may ask yourself: Who will I become in this role? What is important to me now?… Continue reading You can’t pour from an empty cup
Whether it's the local trolley guy standing there, browsing his phone like there is somewhere else he would rather be and looking around casually like FML or the dad sitting in the park with a carton of Bundaberg rum stuffed in the back of a Kmart pram (kids running around potty) with an expression on… Continue reading Safe to say we all have bad day’s, true FML moments, Is this is you, read on..
Not all of us have an Instagram perfect pout, look like a bikini clad model or even dare to put up a selfie out of place or that's not close to perfection of ourselves, on a positive note we are what we want to be (that's also a wonderful fact about women we are what… Continue reading Being ‘healthy’ with curves and a belly isn’t negative.
You have the power to change your self-perception through simple positive affirmations. Affirmations are easy to make & use but do require dedication to be successful. Read them, say them, and hear them (by reading them out loud). It is really that simple, do this several times per day until they become automatic thoughts Health,… Continue reading Positive Affirmation Statements for Health and Wellness
I have been loving my lemon water and using lemon on my food Stir Fry's, Fish, Omelets for a long time, with proven health benefits there is no reason why you wouldn't want to introduce some more Lemon into your life today!! Lemons are a nutritious fruit packed with vitamins, minerals, and antioxidants. They contain… Continue reading Twelve Health benefits of Lemons
Ever woke up feeling slimmer and energetic and slowly as the morning rush starts and it's time to get ready nothing looks right and you feel like you have put weight on out of thin air? It's a dirty lie, I know how you feel! From when I wake up, I'm honestly flat out most… Continue reading Your not as big as you may think you are (when your having a fat day)
What is the reason your stomach feels so flat in the morning? It’s a cruel trick our body plays on us, we wake up in the morning and look at our flat, almost unrecognizable stomach, only to watch it disappear as the day gets started. Experiencing this phenomenon isn’t something that sets you apart from… Continue reading Why do you have a flat stomach in the morning?