Reclaiming my time

A lightbulb moment for me this year was realising that I can only move forward with my life and goals when I drop other people’s expectations of me that I have taken to be my own. People Pleasing We all want to be helpful and supportive of others, but too much of anything is not… Continue reading Reclaiming my time

Safe to say we all have bad day’s, true FML moments, Is this is you, read on..

Whether it's the local trolley guy standing there, browsing his phone like there is somewhere else he would rather be and looking around casually like FML or the dad sitting in the park with a carton of Bundaberg rum stuffed in the back of a Kmart pram (kids running around potty) with an expression on… Continue reading Safe to say we all have bad day’s, true FML moments, Is this is you, read on..

Positive Affirmation Statements for Health and Wellness

You have the power to change your self-perception through simple positive affirmations. Affirmations are easy to make & use but do require dedication to be successful. Read them, say them, and hear them (by reading them out loud). It is really that simple, do this several times per day until they become automatic thoughts Health,… Continue reading Positive Affirmation Statements for Health and Wellness