Being ‘healthy’ with curves and a belly isn’t negative.

Not all of us have an Instagram perfect pout, look like a bikini clad model or even dare to put up a selfie out of place or that's not close to perfection of ourselves, on a positive note we are what we want to be (that's also a wonderful fact about women we are what… Continue reading Being ‘healthy’ with curves and a belly isn’t negative.

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Positive Affirmation Statements for Health and Wellness

You have the power to change your self-perception through simple positive affirmations. Affirmations are easy to make & use but do require dedication to be successful. Read them, say them, and hear them (by reading them out loud). It is really that simple, do this several times per day until they become automatic thoughts Health,… Continue reading Positive Affirmation Statements for Health and Wellness

Can you get Postnatal Depression after a Miscarriage?

Can Women have Postpartum Depression After a Miscarriage? After experiencing a miscarriage at any stage of pregnancy can lead to a range of emotions. But can you experience postpartum depression after a miscarriage? Grieving After a Miscarriage It is normal to feel grief, even intense grief, after a miscarriage no matter how early in your… Continue reading Can you get Postnatal Depression after a Miscarriage?

Struggling and why it’s so important to reach out to Family and Friends.

The struggle 'is real' it's something we all live with everyday on social media with work, family, and friend's. Inside our mind and inside the private lives we live, we all struggle with something everyday insignificant or larger than life. Sometimes if you look hard enough you can see the strain on another's face as… Continue reading Struggling and why it’s so important to reach out to Family and Friends.