Positive Affirmation Statements for Health and Wellness

You have the power to change your self-perception through simple positive affirmations.

Affirmations are easy to make & use but do require dedication to be successful. Read them, say them, and hear them (by reading them out loud).

It is really that simple, do this several times per day until they become automatic thoughts

Health, nutrition and fitness are vital to your overall well-being. Obtain your optimal health today by saying the following positive statements.

• I have control over my health and wellness.
• I use essential oils every day and, in every way, to support my health.
• I have abundant energy, vitality and well-being.
• I am healthy in all aspects of my life.
• I love my body and only feed it the best nutrition.

• I have no fear about being unhealthy because I know that I control my own body.
• I am always able to maintain my ideal weight.
• I am full of energy to do all the daily activities in my life.
• My mind is at peace and my heart is full of love.

• I love and care for my body and it cares for me.
• I’m healthy, happy, and transformed.
• I am unique, and I love being ME!
• Essential oils work in perfect harmony with my body.
• I give my body permission to heal.

• I only eat what my body needs to be healthy and fit.
• I have released all my negative thoughts and replace them with positive ones.
• I have the stamina and energy to do all the things I love!
• I am now perfectly healthy in body, mind and spirit.

• I feed my body with proper nutrition.
• I am enjoying optimal health.
• I am mentally and physically fit.
• My health is excellent, and I am full of life.
• I have abundant energy, vitality and well-being.

• I have a fit spirit, mind and body.
• I take 4 deep, relaxing breaths at least once each hour.
• I enjoy at least 8 glasses of fresh, clean drinking water.
• I do exercise and yoga upon arising every morning.
• I do 30 minutes of vigorous walking or aerobic exercise daily.

• I do strength training at least 3 times a week for my muscles.
• I am healthy, happy and radiant.
• I love to smile; it is my gift to the world.
• I am healthy and full of energy.
• I accept health as my natural state of being.
• I eat plenty of fresh fruit and vegetables to maintain my great health.
• Every day in every way, I am feeling energetic and enthusiastic.

I hope you find even one positive affirmation to implement in our life, it all starts from within you.

Cassie xo