Eleven Things I Do To Relax

Relaxing doesn’t come easily or naturally to me. It takes a lot of effort and energy for me to slow things down and relax. Here are 11 things that I consistently do to relax. Read – I thrive on mindful reading, self guidence, self love and quirky cookbook's creating new and inventive ways to cook… Continue reading Eleven Things I Do To Relax

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Are you always being hard on yourself? Here’s three things to remember

I hear alot of people verbally beat themselves up whether its there looks, kids, home, physical appearance or even something someone else said about them the list goes on, we all do it. We should honor all of the feelings that we feel, which means even the negative ones, but it is also healthy if… Continue reading Are you always being hard on yourself? Here’s three things to remember