How do you accept your body just as it is? How can you be grateful for what your body can do rather than being angry about what it can’t do? Body acceptance in our culture is a tall order even on the best of days, but it becomes even more complicated when we are in… Continue reading How to be grateful for your body, even if it seems impossible some days.
For some reason, I found myself in a weird headspace over the last few days. I was lacking love and gratitude for myself. The world wasn’t quite as vibrant as it usually appears. Little things were going wrong here and there. I just wasn’t happy inside myself. I've been drained, so flat you couldn't compare… Continue reading Short and Sweet insight into our True Nature
I am huge on the mystical, spiritual wonderous benefits of crystals and after moving recently decided to look into cleansing my healing/energy giving beauties that have been packed away and thought I'd share technique's on how to do that. Your crystals can attract positive and negative energy and hold that energy unless the object is… Continue reading Crystal Cleansing
This is who you’re most compatible with based on your star sign. Have you ever wondered what really makes two people compatible? Mutual hobbies, similar life goals - ordering domino's twice a week? I'm with an Aquarius and being a Gemini we are great together compatible for sure. It's interesting because I believe we get… Continue reading This is who you’re most compatible with based on your star sign
How to Deal With People Who Drain You Small steps to distance yourself from people who suck up precious time and energy. Energy vampires are often personality-disordered people who tend to be: Intrusive, showing poor boundaries. Overly critical, finding fault with just about everyone and everything in their lives. Chronic complainers, rarely finding anything to… Continue reading How to Deal With People Who Drain You, Small steps to distance yourself from people who suck up precious time and energy.
We have all been there. At some points in our lives, we question ourselves whether we are doing good enough or capable for all the uncertainties that might come up as we grow older. We doubt our own decisions and choices we make or simply feel “I am just not good enough for that.” This… Continue reading How Self Doubt Keeps You Stuck and How to Overcome It
It can take you years to figure out a lifestyle that supports your hormones, wellness and beauty and I am still learning every single day! Looking after yourself to feel your best in a way that works for you is definitely a journey as our body's change with us as we go through different phases… Continue reading Supporting Wellness and Beauty by Nurturing your hormones.
If I got a dollar for everytime I thought I'd made a bad decision eating a certian type of food I'd be rich by now!! We can obviously debate for hours about what healthy eating means and what we classify as junk foods and healthy foods. For me personally, eating healthy means eating predominantly vegetables… Continue reading Eating Healthy Is For Life tips on how to achieve it for yourself.
We all know that water is essential to life, yet we are more dehydrated everyday, than we should be. We all know water is essential, next to air, water is the most essential element to human life. The human body needs water in order to survive. Factors that influence water needs Exercise Exercising or engageing… Continue reading Hydration is Life