Hydration is Life

We all know that water is essential to life, yet we are more dehydrated everyday, than we should be. We all know water is essential, next to air, water is the most essential element to human life. The human body needs water in order to survive. Factors that influence water needs Exercise Exercising or engageing… Continue reading Hydration is Life

Are you always being hard on yourself? Here’s three things to remember

I hear alot of people verbally beat themselves up whether its there looks, kids, home, physical appearance or even something someone else said about them the list goes on, we all do it. We should honor all of the feelings that we feel, which means even the negative ones, but it is also healthy if… Continue reading Are you always being hard on yourself? Here’s three things to remember