As someone still pretty young (well, sort of), I’m still learning, and hope to keep learning up until the day I die preferably as someone very old, but still young at heart. Just a thought... Happiness is not something considered to be planned or organised, I've found I can only be happy in the present… Continue reading Peace, Love, Happiness and Balance
We all get cravings and triggers from being emotional, having a big day at work, a big night, feeling low, there's endless scenarios we create out of habit. Ever had a night out and then the next day went overkill on your bacon and eggs or that greasy meal from your favorable local cafe. Being… Continue reading Cravings and Binges or Just a habit?
A beautiful spot on the beach from where I live I feel so aligned at my local beach Photo by cassielovelifefoodie After going through a loss recently I have been going through the motions and dealing with everything as humanly as possible being a mother of two boys having a busy lifestyle with endless checklists… Continue reading Why I keep seeing the number 11
Hello and thank you for coming to read my story, I’m glad you’re here, I hope you find some peace and connection in my words, and know that you are not alone in your grief and loss. If I may be of support to you, please reach out for help. I am here. I'm wanting… Continue reading My Pregnancy Loss Journey
I'm wanting to shine some light on a very sensitive subject dear to my heart and the heart of the woman who have suffered a miscarriage/loss. Even with children of my own I've had multiple losses and want to share this as a way of putting information under the lime light for those experiencing or… Continue reading Miscarriage Information and Awareness
There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely. The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients. Here… Continue reading The Most Nutrient-Dense Foods on the Planet
When’s the last time you felt really inspired? Did it happen this week, this month, last year? Sometimes, we can go through long periods without feeling any great boost of inspiration. That’s nothing to worry about, life is just like that sometimes. But recently I realised that it had been a really long time since… Continue reading Five Really Great Ways to Find Inspiration
When I'm low on motivation I tend to look around me and naturally I know I could list motivating enjoyable things I could be doing, do I go do it? Sometimes no, I'd just sit staring into space dreaming! The majority of the time I will go and follow what motivates me and attempt to… Continue reading How To Find A Little Bit More Motivation
Are you optimistic, pessimistic or in between? No matter what this universe throws at me I have always been more of an optimist, but I have had my struggles that would make the most optimistic person want to crumble! Life dishes us all the bad and the good it's how we choose to deal with… Continue reading Could Being an Optimist (or faking it) also improve your health?